For Adults
Increase your own intuition through practicing meditation and breath work
Art Of Living Courses for Adults
The Art of Living has a full suite of programs and courses for adults to help calm your mind, center your thoughts, increase your intuition and profoundly elevate the quality of your life. See below to learn more about 3 of the most popular courses..
Happiness Course
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If you’re struggling to stay happy, calm and focused, it can be hard to break the cycle.
If you feel trapped, frustrated or overwhelmed in your life... you can’t just ‘wish it away’. Deep down, you know it’s time to make a change.
Through a tried and tested combination of yoga, powerful breathing exercises, meditation and practical wisdom, the Art of Living Happiness Program will help you live life the way you’ve always wanted to:
Calmly, confidently, and armed with the tools you need to deal with whatever life throws at you.
Sahaj Samadhi
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Meditation Is Easier Than You Think
Meditation doesn’t need to be difficult, either to learn or to practice. In fact, it’s probably easier than you think. Science shows that meditation helps you feel and perform better in all areas of life from lowering stress to improving relationships, from sleep to overall health. Who wouldn’t want that?
A Powerful Way to Meditate, Naturally
You’ll learn a practice called “Sahaj Samadhi Meditation”. Sahaj means effortless. Samadhi means a state of true meditation. Simply put, it’s an effective, personalised way to easily enter into a deep meditative state. Using the power of ancient sound, or mantra, you can effortlessly cut through mental chatter and connect with a state of deep rest and relaxation.
Silent Retreat
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Take 3-4 days off and go deep. The Silent Retreat can help you drop limiting beliefs, regrets and worries, and tap into a bigger vision for yourself. You come back to your life more grounded, more centered, more wise. You find a joy that is unshaken by outer circumstances. And the more often you do this retreat, the more this strength and freedom builds inside of you.
While other retreats could leave you a little to your own devices to find some silence amidst a quiet atmosphere, many people find it challenging to know how to quiet their own minds. The Silent Retreat provides optimal conditions for sinking deep within and breaking free from our mental chatter. Your whole day is carefully guided and crafted to give you as relaxing and transformative an experience possible. It’s no wonder that many course participants refer to it as the ideal vacation for body, mind, and spirit.